1. I wanted to try this new workout guide for the month of June featured on one of my favorite blogs, Blogilates. This girl's motto is "Train insane or remain the same". Yes. I did one of her videos which is a muscle-specific challenge set to a pop song. My choice: Glad You Came Calves Challenge. Basically, your heels don't touch the ground for 3ish minutes and you do calf raises and pulses. Torture. Even more torturous? The way my calves feel today. I am limping around like Forrest Gump with his magic legs.
2. I also tried to do a HIIT (High Intensity Interval Training) workout found on the same blog. You're supposed to go through the circuit 4 times. I didn't even finish one. Whoops. I did some random arms moves with dumbbells while watching TV- concentrated curls, one-arm rows, butterflies, etc.
3. Josh and I went out to the lake, and decided to take my dog Maggie with us.
|Totally my favorite picture of the 2 of us.|
4. Last but not least, Josh and I went to his parents' house to water the plants and take care of their dog. They have a trampoline, so I decided to try to make it like a workout. I'm not sure how effective it was, other than cardio, but I'm pretty sure I looked like this:
Now, back to the heating pad!